Wellness coaching is a powerful relationship between a client and a wellness coach. Together you and I will explore your greatest health concerns and goals and examine the obstacles to achieving those goals. Most importantly, as your wellness coach, I will work with you to create your unique lifestyle plan that targets the strategies to overcome your obstacles. Your personalized lifestyle plan will give you the quality results you desire, including increased energy for you to thrive both personally and professionally.

Most people know exactly what they need to do to develop healthy lifestyle habits. We hear it every day: lose weight, reduce your stress, eat healthy foods, spend more time with family and friends, follow through with health professional’s recommendations. Knowing what to do is not the problem. Actually taking action and doing it, and maintaining your efforts, is an ongoing struggle for a lot of us. It is my job, as your coach, to ask the tough questions that will have you exploring your deepest motivations for change, finally connecting your heart and head.

Most wellness coaching relationships can take place on the telephone, allowing me to work with clients anywhere in the country. Working by phone saves you travel time and helps to streamline your activities in your usual environment – from the comfort of your home or office. For those who live near EllenG Coaching headquarters, I offer face-to-face coaching in the privacy of my studio.