52 TIPS, TOOLS & TRICKS TO ACHIEVE PERMANENT WEIGHT LOSS & MAINTENANCE WITHOUT GOING ON A DIET
Be mindful; check in with yourself before making food choices. Ask yourself if you are physically hungry or eating for another reason (boredom, procrastination, etc.). If the answer is “No,” walk away and find something else to do.
Thank you. That was very helpful. I’ve heard it a thousand times and know about it, but I am struggling to do something about it. I will try it today.
Great Bonnie! I am so glad you found it helpful. Sometimes we need to hear the same information over and over again until we begin to apply it. As one of my mentors always says, “Common sense isn’t always common practice.” Just begin practicing this tip one meal and one snack at a time. Eventually it will become habit. You can change your ways and create more helpful habits.
Love the use of a pause button for rating hunger ! i am making my list of things to do when I am not really hungry and hanging it on the refrigerator. Thanks
My pleasure Sherry! So thrilled to hear the tips are working for you.