self-care

How to Quiet Your Mind and Get the Sleep You Need

If you’ve been following me for any length of time, you know how much I stress the importance of a good night’s sleep. Whether you are trying to increase your productivity, decrease your stress, or lose weight, sleep deprivation will stand in the way of your success. Sleep experts recommend creating a consistent bedtime routine,…
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Taking Care of You is Taking Care of Business

This past weekend I attended an amazing two-day conference, Coaching in Leadership & Healthcare, which is hosted by McLean Hospital and the Harvard Medical School.  If ever I needed confirmation that our personal self-care is intimately connected to how we conduct our business, I received it there. When 750 executive leadership coaches and health &…
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