healthy lifestyle

Heart-friendly lifestyle habits


Are You Living a Heart Friendly Lifestyle?

Do you realize how much your daily habits impact your heart health? Most people do not. If you are not living a heart-friendly lifestyle, it’s time to take stock and take better care of yourself. You don’t need to overhaul your life completely. But you do need to start paying attention to your daily habits.…
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Exercise Motivation

Exercise Motivation – Tips to Get You Moving

Why do only 20% of Americans exercise enough to impact their health profile significantly? No one would debate the proven benefits of regular exercise: decreased risk of cardiovascular disease, cancer, diabetes, and osteoporosis; reduced blood pressure; maintenance of healthy body weight and improved body image; decreased depression; increased self-esteem; and improved stress management, just to…
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How to Quiet Your Mind and Get the Sleep You Need

If you’ve been following me for any length of time, you know how much I stress the importance of a good night’s sleep. Whether you are trying to increase your productivity, decrease your stress, or lose weight, sleep deprivation will stand in the way of your success. Sleep experts recommend creating a consistent bedtime routine,…
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