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healthy lifestyle

Heart-friendly lifestyle habits


Are You Living a Heart Friendly Lifestyle?

exercise, healthy eating, healthy lifestyle, heart health, heart-healthy lifestyle, losing weight, manage stress, movement, stop smoking
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Do you realize how much your daily habits impact your heart health? Most people do not. If you are not living a heart-friendly lifestyle, it’s time to take stock and start taking better care of yourself. You don’t need to overhaul your life completely. But you do need to start paying attention to your daily…
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Exercise Motivation – Tips to Get You Moving

exercise, goals, health and wellbeing, healthy lifestyle, motivation
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Why is it that only 20% of Americans exercise enough to make a significant impact on their health profile? No one would debate the proven benefits of consistent exercise; decreased risk of cardiovascular disease, cancer, diabetes, and osteoporosis, reduced blood pressure, maintenance of healthy body weight and improved body image, decreased depression, increased self-esteem, and…
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How to Quiet Your Mind and Get the Sleep You Need

business, energy, healthy lifestyle, productivity, quality sleep, self-care, sleep, sleep deprivation
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If you’ve been following me for any length of time, you know how much I stress the importance of a good night’s sleep. Whether you are trying to increase your productivity, decrease your stress, or lose weight, sleep deprivation will stand in the way of your success. Sleep experts recommend creating a consistent bedtime routine,…
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