goals

Why do only 20% of Americans exercise enough to impact their health profile significantly? No one would debate the proven benefits of regular exercise: decreased risk of cardiovascular disease, cancer, diabetes, and osteoporosis; reduced blood pressure; maintenance of healthy body weight and improved body image; decreased depression; increased self-esteem; and improved stress management, just to…

How to Thrive in Every Season – Even if it’s the One You Hate

goals, last quarter of the year, new season, passing season, rituals and traditions, silver-lining, thrive

The other day, while walking with a friend and noting the chill, I said, “Ah, fall is in the air!” She remarked, “I hate the fall!” When I asked why, she replied, “Because that means winter is right behind, and I really hate winter!” I am quite the opposite; I love the fall, and it…

Achieve Your Goals: 12 Lessons Learned While Hiking a Mountain

business, coaching, entrepreneurship, goals, hiking, successful

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This coming February will mark the eighteenth anniversary of when I began my coaching business. In February of 2007, I started my company with a passion, a vision, a dream, and a total lack of understanding of what it takes to run a successful business. At that time, I had no idea how I would…

How to Get Back on Track After You Have Derailed

back on track, derailed, focus, goals, off track, take action

Have you ever found yourself on track towards your goals, motivated and making forward momentum, and then suddenly, you’re not? Perhaps you know the exact cause of what led you off track, or perhaps you notice you’re way off and don’t even know how that happened. The reason doesn’t matter. You just want to figure…

No More New Year’s Resolutions–Just Results

accountability, goals, New Year's resolutions, objectives, personal accomplishments, personal goals, planning, professional accomplishments, professional goals, success

Everyone, me included, keeps saying, “How can it possibly be this year is almost over?” Time flies by so quickly when leading busy lives – attending to our careers, our family, our friends, and trying to take care of us. December is the month when we begin to reflect on what has happened for us…

Failure to Plan is Planning to Fail

business, goals, manage your week, stress, success

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If you have heard me speak, read my blogs or articles, or listened to one of my podcasts, you have probably heard me say, “Failure to plan is planning to fail!” Heck, I like that saying and use it so often that I sometimes think I made it up. But I didn’t. Don’t know who…

Change Is In The Air…Or Is It?

change, goals, New Year's resolutions, success

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With half of January behind us, how are you doing with those New Year’s resolutions you set? If we are to believe the myriad of emails I’ve received (and I’m assuming many of you have received as well) in the past few weeks, you, me, and everyone else is floundering. By the end of the…

goals

Exercise Motivation – Tips to Get You Moving

How to Thrive in Every Season – Even if it’s the One You Hate

Achieve Your Goals: 12 Lessons Learned While Hiking a Mountain

How to Get Back on Track After You Have Derailed

No More New Year’s Resolutions–Just Results

Failure to Plan is Planning to Fail

Change Is In The Air…Or Is It?

Personal Energy Score Assessment