Heart-friendly lifestyle habits

Are You Living a Heart Friendly Lifestyle?

Do you realize how much your daily habits impact your heart health? Most people do not. If you are not living a heart-friendly lifestyle, it’s time to take stock and start taking better care of yourself. You don’t need to overhaul your life completely. But you do need to start paying attention to your daily…
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Exercise Motivation – Tips to Get You Moving

Why is it that only 20% of Americans exercise enough to make a significant impact on their health profile? No one would debate the proven benefits of consistent exercise; decreased risk of cardiovascular disease, cancer, diabetes, and osteoporosis, reduced blood pressure, maintenance of healthy body weight and improved body image, decreased depression, increased self-esteem, and…
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