energy

Feeling wiped out all the time and not understanding why? It’s time to reclaim your energy from some sneaky drainers. When you go through periods feeling exhausted, it’s easy to think lack of sleep, a poor diet, or too much stress is causing your energy drain. Any one of those factors could be contributing to…

Tips to Making the Most of Your Weekend, Even During a Pandemic

COVID-19, destress, energy, healthy rituals, pandemic, rejuvenate, relax, weekend, workday

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If the pandemic has made everyday feel like ground-hog’s day, it is time to make the most of your weekend. Having something to look forward to will improve your health and well-being.

Wearing masks keep us safe and practices self-discipline

Why Self-Discipline is Important Right Now

COVID-19, energy, focus, Self-Discipline, stay-at-home

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During these unprecedented times, staying self-disciplined to accomplish your long-term goals isn’t easy. Let’s be honest, it’s often difficult in the best of circumstances. However, self-discipline is important because the long-term benefits of practicing it outweigh the immediate gratitude of doing something easier. For example, in the long-run, completing that book you’ve wanted to write…

Is Your Job Killing You?

energy, excessive sitting, extended sitting, health hazards of extended sitting, healthy work habits, improve your health, increase productivity

Hazards of Extended Sitting & What to do About It. Have you ever muttered to yourself, “This job is killing me!”? I know I have. It is usually at times when I am feeling overwhelmed, overworked and time-pressured. They are fleeting moments and pass quickly. But a few years ago, they took on new meaning.…

How to Quiet Your Mind and Get the Sleep You Need

business, energy, healthy lifestyle, productivity, quality sleep, self-care, sleep, sleep deprivation

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If you’ve been following me for any length of time, you know how much I stress the importance of a good night’s sleep. Whether you are trying to increase your productivity, decrease your stress, or lose weight, sleep deprivation will stand in the way of your success. Sleep experts recommend creating a consistent bedtime routine,…

Tips to Energize Yourself During a Summer Slump

energize, energy, entrepreneurs, summer

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Right after Memorial Day, I begin to dream about my upcoming summer; vacation, some days at the beach, and all the things I want to accomplish when my schedule lightens up. I feel energized and excited for the months ahead. Then before I know it, it’s August and I realize half the summer is gone!…

energy

Reclaim Your Energy From These Sneaky Drainers

Tips to Making the Most of Your Weekend, Even During a Pandemic

Why Self-Discipline is Important Right Now

Is Your Job Killing You?

How to Quiet Your Mind and Get the Sleep You Need

Tips to Energize Yourself During a Summer Slump

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