If the pandemic has made everyday feel like ground-hog’s day, it is time to make the most of your weekend. Having something to look forward to will improve your health and well-being.
COVID-19
Seeking Contentment? Try More Being, Less Doing
Being forced to slow down and shelter at home taught me “being” is just as valuable as “doing.”
Why Self-Discipline is Important Right Now
During these unprecedented times, staying self-disciplined to accomplish your long-term goals isn’t easy. Let’s be honest, it’s often difficult in the best of circumstances. However, self-discipline is important because the long-term benefits of practicing it outweigh the immediate gratitude of doing something easier. For example, in the long-run, completing that book you’ve wanted to write…
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Is It Possible to Thrive During Impossible Times
I look out the window and see the trees blowing from side to side, and snow flurries in the air. It is the second week of May 2020, and this makes absolutely no sense. But there is nothing about the world we are living in right now that makes any sense. It is like adding…
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Exercise Now More Than Ever
You don’t need me to explain why regular exercise benefits your health and well-being. The list of positive gains for those who work out daily is abundant and supported by evidence-based scientific research. However, I want to share why exercise during the current COVID-19 crisis is more essential than ever. Your thoughts and approach to…
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