business

This past month marked my ten year anniversary of when I began my coaching business. In February of 2007, I started my company with a passion, a vision, a dream, and a total lack of understanding of what it takes to run a successful business. Well, I’ve learned a ton since then. I’ve had my…

How to Quiet Your Mind and Get the Sleep You Need

business, energy, healthy lifestyle, productivity, quality sleep, self-care, sleep, sleep deprivation

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If you’ve been following me for any length of time, you know how much I stress the importance of a good night’s sleep. Whether you are trying to increase your productivity, decrease your stress, or lose weight, sleep deprivation will stand in the way of your success. Sleep experts recommend creating a consistent bedtime routine,…

Failure to Plan is Planning to Fail

business, goals, manage your week, stress, success

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If you have heard me speak, read my blogs or articles, or listened to one of my podcasts, you have probably heard me say, “Failure to plan is planning to fail!” Heck, I like that saying and use it so often that I sometimes think I made it up. But I didn’t. Don’t know who…

Taking Care of You is Taking Care of Business

business, Coaching in Leadership & Healthcare, Dan Siegel, executive coaching, M.D, self-care, wellness coaching

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This past weekend I attended an amazing two-day conference, Coaching in Leadership & Healthcare, which is hosted by McLean Hospital and the Harvard Medical School. If ever I needed confirmation that our personal self-care is intimately connected to how we conduct our business, I received it there. When 750 executive leadership coaches and health &…

business

How to Achieve Your Goals: 12 Lessons Learned While Hiking a Mountain

How to Quiet Your Mind and Get the Sleep You Need

Failure to Plan is Planning to Fail

Taking Care of You is Taking Care of Business

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