Featured SparkPeople Wellness Articles
Enjoy my wellness articles written exclusively for the SparkPeople.com website.
Feel free to contact me with any questions or comments.
- Is Distraction Sabotaging Your Weight Loss
- 10 Habits of Highly Effective Exercisers
- 58 Reasons to Feel Good About Your Body (At Any Size!)
- Why You Should Hire a Health Coach
- 6 Things Successful Dieters Have in Common
- 10 Ways to Get Organized for Weight Loss
- Top 10 Signs You’ll Fail to Reach Your Resolutions – And How to Rock Your Resolutions This Year
- 5 Emotional Roadblocks That Are Keeping You Fat
- 13 Weight-Loss Rules You’ll Love to Follow – How to Make ‘Dieting’ Fun
- Taking Care of Yourself When You Become the Caregiver.
- Can Money Buy Happiness? How Your Bottom Line Affects Your Outlook
- Be Ready When Opportunity Knocks – Take Risks to Take Your Life to the Next Level
- 5 Secrets to Winter Health and Energy – Stay Healthy and Happy to Weather the Season
- The Frequent Traveler’s Guide to Staying Healthy – Maintain Your Diet and Fitness Routine away from Home
- Come On, Get Happy! – Let Go of Negativity and Increase Your Happiness Set Point
- Can You Be Overweight and Healthy? Getting to the Weight of the Matter
- Finding Time for Healthy Living – 20 Ways to Squeeze in Healthy Habits
- 8 Ways to Put Yourself on Your Priority List – Finding Time for “Me” Time
- Boost Your Bathing Suit Confidence
- Stop Smoking and Gain Weight? Not Necessarily!
- The Power of Gratitude
- 15 Quick Ways to Boost Your Mood
- How a Flexible Mindset Can Influence Success
- Is This Surprising Source of Self-Sabotage Holding You Back