. . .  to Help You Thrive Both Personally & Professionally!

You’ll find all kinds of valuable information on this page to help you accomplish your wellness goals. These fun, and informative self-assessments will help you learn more about yourself, your unique style, and how best you should approach lifestyle change.

  • My 52 tips will energize you to live your life with optimum health and vibrancy!
  • Personal Life-Expectancy Calculator – Your Virtual Age is a reflection of your health and vitality. Want to find out if your physical age and biological age match up? Take this fun quiz.
  • Portion Distortion Quiz -See how portion savvy you are by answering the following questions excerpted from “The Wheel of Portion Quiz” in Dr. Lisa Young’s The Portion Teller Plan (Broadway Books, 2005).
  • The Entrepreneur’s Home Office Lunch List – If you are lucky enough to work from home, you have the opportunity to expand your food options at lunchtime. Having access to a refrigerator, stovetop, oven and/or microwave will allow you to prepare healthy lunches in a short amount of time.

Nutrition Action Healthletter

  • – My favorite nutritional newsletter published by a non-profit organization CSPI. The information is accurate and non-biased because there is no funding or advertising from food manufacturers.

Inspirational Reading

Books About Nutrition, Healthy Eating and Losing Weight

Books for Health Care Professionals

Great Websites

Wonderful Resources answering many of your fitness and wellness questions:

Nutritional information, resources & access to Registered Dieticians:

Information and help for eating disorders:

Great information on where and how to stay fit while traveling:

Breast Cancer Information: