Everyday is a new beginning!

Twenty eight years ago, on another mild, sunny Monday morning, much like today, I went walking on the streets of NYC…in labor! Having woken to contractions in the early hours of the day, and already having visited my physician, he wisely told me, “Ellen, if I send you to the hospital now, this will be…
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Love and Loss…Weight Loss

The other day, while working with my monthly weight loss support group, a question was asked that I’ve heard many times before. Is it OK to talk to a loved one about their need to lose weight? This very delicate topic has come up with many of my clients. Having lost weight, and now experiencing…
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Energize Yourself Through the Summer Slump

Isn’t it ironic that when life is so busy, we run around taking care of business and thinking, “If only I had more time, I would…”  Then summer rolls around, and for most entrepreneurs, life does slow down.  Instead of enjoying the more relaxed pace, we become lethargic and unmotivated.  Not sure what to do…
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