Exercise Motivation – Tips to Get You Moving

Why is it that only 20% of Americans exercise enough to make a significant impact on their health profile? No one would debate the proven benefits of consistent exercise; decreased risk of cardiovascular disease, cancer, diabetes, and osteoporosis, reduced blood pressure, maintenance of healthy body weight and improved body image, decreased depression, increased self-esteem, and…
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7 Tips to Practice Gratitude on Thanksgiving Day

With Thanksgiving only a few days away, I’ve been giving a lot of thought to gratitude. After all, giving thanks is what the holiday is all about. We know that people who feel gratitude and express their appreciation to others are not only happier but also healthier. Although we should all be practicing an attitude…
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