Blog - Page 2 of 4 - Ellen Goldman Coaching

6 Healthy Eating & Lifestyle Tips for Your Holiday Season

Energy and Well Being, Health, Health Routine, Healthy Eating, Posts with image

This Thursday will mark the start of the holiday season for 2017. Although excited for this special time of the year, you may also be worrying about weight gain. So many of my clients do. But this does not have to be the season of excess pounds on the scale if you give some thoughts…

The #1 Mistake Successful Business Professionals Make That Destroy Their Health and Happiness & How to Avoid It Once and For All

Energy and Well Being, Entrepreneurs & Small Business, Health, Health and Happiness, life-work balance, Productivity, Wellness

It may surprise you that one of the most common behavioral changes I work on with my clients concerns productivity and planning. As a wellness coach, the battle cry I hear most often is “I don’t have time to take care of myself.” If you feel that there are just not enough hours in the…

Are You Drowning in Emails? 6 Tips to Get Out From Under

Energy and Well Being, Entrepreneurs & Small Business, life-work balance, Productivity, Stress Management, Success & Accomplishments

By Ellen G. Goldman When I was a child, I loved running to the door whenever I heard the mail carrier arrived. I would stand there waiting to grab the envelopes before they were stuffed into the mailbox. I didn’t want to waste a minute. I couldn’t wait to see if there was anything exciting…

How to Have a Successful & Effective Confrontational Conversation

Energy and Well Being, Enhance Relationships, Health and Happiness

By Ellen G. Goldman I was driving back to my office after what should have been a relaxing lunch break with a good friend. Instead of feeling rejuvenated, and ready to get back to work, I was fuming. Frustrated, angry and disappointed. We had finally managed to get a date on the calendar that worked…

How to Quiet Your Mind and Get the Sleep You Need

Energy and Well Being, Entrepreneurs & Small Business, Wellness

If you’ve been following me for any length of time, you know how much I stress the importance of a good night’s sleep. Whether you are trying to increase your productivity, decrease your stress, or lose weight, sleep deprivation will stand in the way of your success. Sleep experts recommend creating a consistent bedtime routine,…

Five Steps to Calm Stress and Emotional Frenzy

Entrepreneurs & Small Business, Health and Happiness, Productivity, Stress Management, Success & Accomplishments

This is not the blog post I was planning on writing today. I had an entirely different topic outlined. That was before I received a message this morning from one of my list subscribers. She had received my email with the link to my newest “Calm Healthy Life Tip” audio, and it wouldn’t open. Sure…

15 Tips to Help You Fall Asleep, Stay Asleep, and Wake Refreshed

Energy and Well Being, Health, Health Routine, Productivity, Wellness

How many times have you collapsed into bed at night and found yourself too exhausted to sleep? Doesn’t seem to make much sense; your feeling so tired, but your body does not seem to want to relax and allow you to fall into the sleep you so desperately need. Your mind is a whirlwind off…

How to Get Back on Track After You Have Derailed

Energy and Well Being, Entrepreneurs & Small Business, Health and Happiness, life-work balance, Productivity, Success & Accomplishments

Have you ever found yourself on track towards your goals, motivated and making forward momentum, and then suddenly, you’re not? Perhaps you know the exact cause of what led you off track, or perhaps you notice you’re way off and don’t even know how that happened. The reason doesn’t matter. You just want to figure…

How to Enhance the Important Relationships in Your Life

Energy and Well Being, Enhance Relationships, Health and Happiness

When I was a little girl, summer was a time filled with lazy days, family, friends and neighbors. My siblings and I spent our time at the local swim club surrounded by our friends; swimming, playing tennis, ping pong, and just hanging out. When we were old enough to work,…

Surviving the Distraction Epidemic

Health and Happiness

Stop into any office in corporate America and you’ll be sure to notice the frenzied, hurried, chaotic pace of most employees. Phones are ringing; email and text alerts are sounding, faxes are coming in and out, and computers are humming. If you think this is just going on in the brick and mortar buildings of…

Personal Energy Score Assessment