282017Jan

What to Do When Your Best Plans Fall Apart

Have you ever felt despite your best intentions and effort, you aren’t making progress or moving forward with your goals? That’s what this month has been like for me. I took a long, delightful break during the December holidays, and was ready to start the new year working on some lofty goals. But on the…

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232016Nov
7 Tips to Practice Gratitude on Thanksgiving Day

7 Tips to Practice Gratitude on Thanksgiving Day

With Thanksgiving only a few days away, I’ve been giving a lot of thought to gratitude. After all, giving thanks is what the holiday is all about. We know that people who feel gratitude and express their appreciation to others are not only happier but also healthier. Although we should all be practicing an attitude…

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172016Oct
The #1 Mistake Successful Business Professionals Make That Destroy  Their Health and Happiness & How to Avoid It Once and For All

The #1 Mistake Successful Business Professionals Make That Destroy Their Health and Happiness & How to Avoid It Once and For All

It may surprise you that one of the most common behavioral changes I work on with my clients concerns productivity and planning. As a wellness coach, the battle cry I hear most often is “I don’t have time to take care of myself.” If you feel that there are just not enough hours in the…

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272016Aug
Are You Drowning in Emails? 6 Tips to Get  Out From Under

Are You Drowning in Emails? 6 Tips to Get Out From Under

By Ellen G. Goldman When I was a child, I loved running to the door whenever I heard the mail carrier arrived. I would stand there waiting to grab the envelopes before they were stuffed into the mailbox. I didn’t want to waste a minute. I couldn’t wait to see if there was anything exciting…

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92016Apr

Five Steps to Calm Stress and Emotional Frenzy

This is not the blog post I was planning on writing today. I had an entirely different topic outlined. That was before I received a message this morning from one of my list subscribers. She had received my email with the link to my newest “Calm Healthy Life Tip” audio, and it wouldn’t open. Sure…

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302015Sep

How to Get Back on Track After You Have Derailed

Have you ever found yourself on track towards your goals, motivated and making forward momentum, and then suddenly, you’re not? Perhaps you know the exact cause of what led you off track, or perhaps you notice you’re way off and don’t even know how that happened. The reason doesn’t matter. You just want to figure…

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