Blog - Ellen Goldman Coaching

Reclaim Your Energy From These Sneaky Drainers

Energy and Well Being, Health and Happiness, Health Routine, Wellness

Feeling wiped out all the time and not understanding why? It’s time to reclaim your energy from some sneaky drainers. When you go through periods feeling exhausted, it’s easy to think lack of sleep, a poor diet, or too much stress is causing your energy drain. Any one of those factors could be contributing to…

 Are You Living a Heart Friendly Lifestyle?

Health, Health Routine, Wellness

Do you realize how much your daily habits impact your heart health? Most people do not. If you are not living a heart-friendly lifestyle, it’s time to take stock and start taking better care of yourself. You don’t need to overhaul your life completely. But you do need to start paying attention to your daily…

The Best Ways to Cope With Uncertainty

Energy and Well Being, Health, Health and Happiness, Wellness

One of the most poignant lessons of 2020 is that we live in an uncertain world. In what seems like the blink of an eye, the world as we know it can turn upside down. If we want to stay calm, focused, and in control, we need to learn the best ways to cope with…

Tips to Making the Most of Your Weekend, Even During a Pandemic

Energy and Well Being, Entrepreneurs & Small Business, Health and Happiness, life-work balance, Wellness

If the pandemic has made everyday feel like ground-hog’s day, it is time to make the most of your weekend. Having something to look forward to will improve your health and well-being.

The #1 Tool for Success

Entrepreneurs & Small Business, Success & Accomplishments, Wellness

Lots of factors contribute to your success, such as intelligence, talent, hard work, and even luck. However, research finds the #1 tool for success is grit, or mental toughness.

Seeking Contentment? Try More Being, Less Doing

Health, Health and Happiness, life-work balance, Posts with image

Being forced to slow down and shelter at home taught me “being” is just as valuable as “doing.”

Wearing masks keep us safe and practices self-discipline

Why Self-Discipline is Important Right Now

Health, Health Routine, Motivatoin, Wellness

During these unprecedented times, staying self-disciplined to accomplish your long-term goals isn’t easy. Let’s be honest, it’s often difficult in the best of circumstances. However, self-discipline is important because the long-term benefits of practicing it outweigh the immediate gratitude of doing something easier. For example, in the long-run, completing that book you’ve wanted to write…

Is It Possible to Thrive During Impossible Times

Energy and Well Being, Health and Happiness, Wellness

I look out the window and see the trees blowing from side to side, and snow flurries in the air. It is the second week of May 2020, and this makes absolutely no sense. But there is nothing about the world we are living in right now that makes any sense. It is like adding…

Exercise Now More Than Ever

Fitness, Health, Health Routine, Lifetime Fitness, Medical, Motivatoin, Stress Management, Wellness

You don’t need me to explain why regular exercise benefits your health and well-being. The list of positive gains for those who work out daily is abundant and supported by evidence-based scientific research. However, I want to share why exercise during the current COVID-19 crisis is more essential than ever. Your thoughts and approach to…

Kick Procrastination to the Curb—9 Reasons You Procrastinate and What to Do About It

Wellness

Stop Procrastinating and Get into Action “I have no idea why, but I just keep procrastinating! I know I need to get this done, but I keep putting it off!” How many times have you uttered something like this? How frustrating is it to promise yourself you’ll get to a task tomorrow, but tomorrow comes…