What is Wellness Coaching?
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Wellness, Lifestyle and Health Coaching

One-on-One Coaching offers you the most intensive individualized program, including:

  • Weekly telephone sessions so you can stay on track and have a better chance of reaching your goals.
  • Personalized attention and use of your own client website to record goals and other pertinent information, allowing you to see your progress in black and white!
  • Unlimited email support in-between sessions providing you constant access to me, your coach, to answer all your questions, and cheer you on.
  • A holistic approach to your health and well-being so you can address all aspects of your life, not just the physical side.
  • A compassionate, empathetic, safe and non-judgmental environment. I will teach you to be kind to yourself during the challenging process of change!
  • Continual follow-up even after completion of the coaching program, helping you achieve consistent and long-lasting change.

Most clients achieve the greatest results from an initial six-month program.

After six months, we will determine your needs for ongoing coaching together. I offer total flexibility in creating on-going programs which allow you to cut back on the frequency of telephone sessions while still staying on track to achieve your goals.

The ultimate goal is to teach you to become your own self-coach!