What is Wellness Coaching?
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Wellness, Lifestyle and Health Coaching

One-on-One Coaching offers you the most intensive individualized program, including:

  • Weekly sessions by Google Meets or telephone so you can stay on track and have a better chance of reaching your goals.
  • Session follow ups sent after every meeting, allowing you to record goals and other pertinent information, so that you can see progress in black and white!
  • Unlimited email and text support in-between sessions providing you constant access to me, your coach, to answer all your questions, and cheer you on.
  • A holistic approach to your health and well-being so you can address all aspects of your life, not just the physical side.
  • A compassionate, empathetic, safe and non-judgmental environment. I will teach you to be kind to yourself during the challenging process of change!
  • Continual follow-up even after completion of the coaching program, helping you achieve consistent and long-lasting change.

Most clients achieve the greatest results from an initial six-month program.

After six months, we will determine your needs for ongoing coaching together. I offer total flexibility in creating on-going programs which allow you to cut back on the frequency of telephone sessions while still staying on track to achieve your goals.

The ultimate goal is to teach you to become your own self-coach!