Group Coaching Classes offer an economical way to work on specific lifestyle changes with a like-minded group of individuals.

They are ideal for those who like the camaraderie of working together with others, and the fun of group interaction. Group classes offer:

  • 8-12 week sessions targeted towards Weight Loss, Stress Management, Getting in Shape, and Life Work Balance.
  • a workbook to reinforce class discussions and record your vision, goals and accomplishments.
  • unlimited email support from Ellen in-between classes.
  • complete anonymity in classes done on the phone; first names only.
  • the ability to communicate with classmates, if desired.
  • class recordings to reinforce learning and/or for those who might miss a session.

For additional information about group classes, call Ellen at 973.535.8891, or email

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