Wellness, Lifestyle and Health Coaching offers you the most individualized one-on-one personal coaching. We will meet as often as once a week, or as little as once a month dependent on your needs and objectives.

Group Coaching Classes offer an economical way to work on specific lifestyle changes with a like-minded group of individuals. They are ideal for those who like the camaraderie of working together with others, and the fun of group interaction

Confidential personal coaching over the phone

Professional Mentorship is for the fitness and wellness professional who is new to the field and not sure where to begin building their career, or is struggling to grow their business while maintaining work life balance.

Motivational Speaking, Corporate Workshops, and Seminars are available on your choice of topics or can be customized to meet the unique needs of your group, company, or organization.