Wellness

Can We Control Our Own Happiness?

happiness, life-satisfaction, negative emotions, positive psychology, positivity

Are you a master of your fate or a victim of circumstances? An optimist or a pessimist? Do you believe your happiness is dependent on life’s occurrences, your genetic predisposition, or within your control? How do you approach your world? All of us want to be happy, but few realize how much that feeling is…

Six Tips Toward Achieving Lifetime Fitness

exercise, lifetime fitness, personal wellness coaching, well being

When I was in my twenties, I took up running and began my journey towards lifetime fitness. I sprinted across my campus and surroundings, and then throughout the streets of Manhattan. In my thirties, I found myself in the suburbs of New Jersey, often running with my work supervisor. What fun business meetings we had!…

Exercise Motivation – Tips to Get You Moving

exercise, goals, health and wellbeing, healthy lifestyle, motivation

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Why is it that only 20% of Americans exercise enough to make a significant impact on their health profile? No one would debate the proven benefits of consistent exercise; decreased risk of cardiovascular disease, cancer, diabetes, and osteoporosis, reduced blood pressure, maintenance of healthy body weight and improved body image, decreased depression, increased self-esteem, and…

What’s There to Be Thankful For?

being grateful, being thankful, devastating news, gratitude, uncertain future

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While sitting around the dinner table at Thanksgiving, lively conversations turned to the many tumultuous events of the past year. Starting off with a new president that has the country divided and uncertain of its future. Despite which side of the political campaign you are on, I am sure you have experienced overly heated debates…

The #1 Mistake Successful Business Professionals Make That Destroy Their Health and Happiness & How to Avoid It Once and For All

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It may surprise you that one of the most common behavioral changes I work on with my clients concerns productivity and planning. As a wellness coach, the battle cry I hear most often is “I don’t have time to take care of myself.” If you feel that there are just not enough hours in the…

How to Quiet Your Mind and Get the Sleep You Need

business, energy, healthy lifestyle, productivity, quality sleep, self-care, sleep, sleep deprivation

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If you’ve been following me for any length of time, you know how much I stress the importance of a good night’s sleep. Whether you are trying to increase your productivity, decrease your stress, or lose weight, sleep deprivation will stand in the way of your success. Sleep experts recommend creating a consistent bedtime routine,…

15 Tips to Help You Fall Asleep, Stay Asleep, and Wake Refreshed

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How many times have you collapsed into bed at night and found yourself too exhausted to sleep? Doesn’t seem to make much sense; your feeling so tired, but your body does not seem to want to relax and allow you to fall into the sleep you so desperately need. Your mind is a whirlwind off…

Tips to Create a Healthy, Fun Summer

career at home, fun summer, healthy summer, ideas for summer fun, stay healthy, ultimate summer

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As I sit on my deck enjoying my breakfast and coffee, I think, “Ah, summer is really here at last.” Breakfast on the deck is one of the luxuries I savor in the summertime. One of the challenges of being a career at home professional is that if I don’t have a networking meeting or…

Inspiration and Awe: Tips for Healthy Aging With Energy and Fun

aging, happiness, healthy aging, motivation, self-care, wellness

As I jogged around my parents’ retirement community in sunny Delray Beach, I breathed deeply in gratitude. To be outdoors and have escaped the brutally cold East Coast winter, even if only for a few days, felt great! I smiled and returned the good morning greeting of the many seniors who passed me by, mostly…

Everyday is a new beginning!

Twenty eight years ago, on another mild, sunny Monday morning, much like today, I went walking on the streets of NYC…in labor! Having woken to contractions in the early hours of the day, and already having visited my physician, he wisely told me, “Ellen, if I send you to the hospital now, this will be…

Wellness

Can We Control Our Own Happiness?

Six Tips Toward Achieving Lifetime Fitness

Exercise Motivation – Tips to Get You Moving

What’s There to Be Thankful For?

The #1 Mistake Successful Business Professionals Make That Destroy Their Health and Happiness & How to Avoid It Once and For All

How to Quiet Your Mind and Get the Sleep You Need

15 Tips to Help You Fall Asleep, Stay Asleep, and Wake Refreshed

Tips to Create a Healthy, Fun Summer

Inspiration and Awe: Tips for Healthy Aging With Energy and Fun

Everyday is a new beginning!

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