Wellness

The Gift Behind the Pain

Have you ever been faced with an annoying situation that later turned out to be a gift? I’m referring to those little things in life that crop up, have to be dealt with, and just feel like a nuisance you must endure and get through. This morning, as I walked along all bundled up in…
Read More

Exercise Motivation – Tips to Get You Moving

Why is it that only 20% of Americans exercise enough to make a significant impact on their health profile? No one would debate the proven benefits of consistent exercise; decreased risk of cardiovascular disease, cancer, diabetes, and osteoporosis, reduced blood pressure, maintenance of healthy body weight and improved body image, decreased depression, increased self-esteem, and…
Read More

What’s There to Be Thankful For?

While sitting around the dinner table at Thanksgiving, lively conversations turned to the many tumultuous events of the past year. Starting off with a new president that has the country divided and uncertain of its future. Despite which side of the political campaign you are on, I am sure you have experienced overly heated debates…
Read More

How to Quiet Your Mind and Get the Sleep You Need

If you’ve been following me for any length of time, you know how much I stress the importance of a good night’s sleep. Whether you are trying to increase your productivity, decrease your stress, or lose weight, sleep deprivation will stand in the way of your success. Sleep experts recommend creating a consistent bedtime routine,…
Read More
Menu