Heart-friendly lifestyle habits

Are You Living a Heart Friendly Lifestyle?

Do you realize how much your daily habits impact your heart health? Most people do not. If you are not living a heart-friendly lifestyle, it’s time to take stock and start taking better care of yourself. You don’t need to overhaul your life completely. But you do need to start paying attention to your daily…
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Wearing masks keep us safe and practices self-discipline

Why Self-Discipline is Important Right Now

During these unprecedented times, staying self-disciplined to accomplish your long-term goals isn’t easy. Let’s be honest, it’s often difficult in the best of circumstances. However, self-discipline is important because the long-term benefits of practicing it outweigh the immediate gratitude of doing something easier. For example, in the long-run, completing that book you’ve wanted to write…
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