Success & Accomplishments

If you have heard me speak, read my blogs or articles, or listened to one of my podcasts, you have probably heard me say, “Failure to plan is planning to fail!” Heck, I like that saying and use it so often that I sometimes think I made it up. But I didn’t. Don’t know who…

Self-Care: The Road to Success

A couple of weeks ago, I had the pleasure of attending Thrive–A Third Metric Live Event, hosted by Arianna Huffington and Mika Brzezinski at New York City Center. I was thrilled listening to the information being shared by the presenters. They spoke on a topic that is near and dear to my heart and the…

Change Is In The Air…Or Is It?

change, goals, New Year's resolutions, success

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With half of January behind us, how are you doing with those New Year’s resolutions you set? If we are to believe the myriad of emails I’ve received (and I’m assuming many of you have received as well) in the past few weeks, you, me, and everyone else is floundering. By the end of the…

Taking Care of You is Taking Care of Business

business, Coaching in Leadership & Healthcare, Dan Siegel, executive coaching, M.D, self-care, wellness coaching

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This past weekend I attended an amazing two-day conference, Coaching in Leadership & Healthcare, which is hosted by McLean Hospital and the Harvard Medical School. If ever I needed confirmation that our personal self-care is intimately connected to how we conduct our business, I received it there. When 750 executive leadership coaches and health &…

Can Money Buy Happiness?

happiness, happiness and money, healthy lifestyle, life-satisfaction, Positive Pshychology, wellness coaching

I’ve a question for you…do you think money can buy happiness? As my career evolved from personal training to wellness coaching, I’ve been challenged to look at the many aspects of what makes an individual truly healthy and happy. Having a fit body fueled by foods that can provide energy to sustain us throughout our…

Success & Accomplishments

Failure to Plan is Planning to Fail

Self-Care: The Road to Success

Change Is In The Air…Or Is It?

Taking Care of You is Taking Care of Business

Can Money Buy Happiness?

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