Productivity

I have a confession to make. A few weeks ago, I lost my momentum. After months spent powering away at finishing and publishing my book, and the thrill of receiving positive responses and sales coming in, I was ready to turn my attention to some other lofty goals I had put on the back burner.…

Is Your Job Killing You?

energy, excessive sitting, extended sitting, health hazards of extended sitting, healthy work habits, improve your health, increase productivity

Hazards of Extended Sitting & What to do About It. Have you ever muttered to yourself, “This job is killing me!”? I know I have. It is usually at times when I am feeling overwhelmed, overworked and time-pressured. They are fleeting moments and pass quickly. But a few years ago, they took on new meaning.…

7 Tips to Practice Gratitude on Thanksgiving Day

gratitude, thanksgiving, thanksgiving gratitude

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With Thanksgiving only a few days away, I’ve been giving a lot of thought to gratitude. After all, giving thanks is what the holiday is all about. We know that people who feel gratitude and express their appreciation to others are not only happier but also healthier. Although we should all be practicing an attitude…

The #1 Mistake Successful Business Professionals Make That Destroy Their Health and Happiness & How to Avoid It Once and For All

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It may surprise you that one of the most common behavioral changes I work on with my clients concerns productivity and planning. As a wellness coach, the battle cry I hear most often is “I don’t have time to take care of myself.” If you feel that there are just not enough hours in the…

Are You Drowning in Emails? 6 Tips to Get Out From Under

drowning in email, email management, handle email

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Are you constantly checking your emails, and overwhelmed by the amount flooding your inbox? Take control with six simple steps.

Five Steps to Calm Stress and Emotional Frenzy

calm, distraction, emotional frenzy, health and happiness, manage stress, stress

This is not the blog post I was planning on writing today. I had an entirely different topic outlined. That was before I received a message this morning from one of my list subscribers. She had received my email with the link to my newest “Calm Healthy Life Tip” audio, and it wouldn’t open. Sure…

15 Tips to Help You Fall Asleep, Stay Asleep, and Wake Refreshed

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How many times have you collapsed into bed at night and found yourself too exhausted to sleep? Doesn’t seem to make much sense; your feeling so tired, but your body does not seem to want to relax and allow you to fall into the sleep you so desperately need. Your mind is a whirlwind off…

How to Get Back on Track After You Have Derailed

back on track, derailed, focus, goals, off track, take action

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Have you ever found yourself on track towards your goals, motivated and making forward momentum, and then suddenly, you’re not? Perhaps you know the exact cause of what led you off track, or perhaps you notice you’re way off and don’t even know how that happened. The reason doesn’t matter. You just want to figure…

No More New Year’s Resolutions–Just Results

accountability, goals, New Year's resolutions, objectives, personal accomplishments, personal goals, planning, professional accomplishments, professional goals, success

Everyone, me included, keeps saying, “How can it possibly be this year is almost over?” Time flies by so quickly when leading busy lives – attending to our careers, our family, our friends, and trying to take care of us. December is the month when we begin to reflect on what has happened for us…

Life Lessons From Losers

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Have you ever struggled to reach a goal, or complete a long-term project? Have you ever wondered why others make it look so easy and you just can’t seem to get it done? I certainly have. I’ve been working hard to put together my first weight loss home study program; 12 weeks worth of pre-recorded…

Productivity

How to Motivate Yourself When You’ve Lost Momentum

Is Your Job Killing You?

7 Tips to Practice Gratitude on Thanksgiving Day

The #1 Mistake Successful Business Professionals Make That Destroy Their Health and Happiness & How to Avoid It Once and For All

Are You Drowning in Emails? 6 Tips to Get Out From Under

Five Steps to Calm Stress and Emotional Frenzy

15 Tips to Help You Fall Asleep, Stay Asleep, and Wake Refreshed

How to Get Back on Track After You Have Derailed

No More New Year’s Resolutions–Just Results

Life Lessons From Losers

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