Productivity

Is Your Job Killing You?

Hazards of Extended Sitting & What to do About It. Have you ever muttered to yourself, “This job is killing me!”? I know I have. It is usually at times when I am feeling overwhelmed, overworked and time-pressured. They are fleeting moments and pass quickly. But a few years ago, they took on new meaning.…
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No More New Year’s Resolutions–Just Results

Everyone, me included, keeps saying, “How can it possibly be this year is almost over?” Time flies by so quickly when leading busy lives – attending to our careers, our family, our friends, and trying to take care of us. December is the month when we begin to reflect on what has happened for us…
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Life Lessons From Losers

Have you ever struggled to reach a goal, or complete a long-term project? Have you ever wondered why others make it look so easy and you just can’t seem to get it done? I certainly have.  I’ve been working hard to put together my first weight loss home study program; 12 weeks worth of pre-recorded…
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