Being forced to slow down and shelter at home taught me “being” is just as valuable as “doing.”
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Six Tips Toward Achieving Lifetime Fitness
When I was in my twenties, I took up running and began my journey towards lifetime fitness. I sprinted across my campus and surroundings, and then throughout the streets of Manhattan. In my thirties, I found myself in the suburbs of New Jersey, often running with my work supervisor. What fun business meetings we had!…
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Is Your Job Killing You?
Hazards of Extended Sitting & What to do About It. Have you ever muttered to yourself, “This job is killing me!”? I know I have. It is usually at times when I am feeling overwhelmed, overworked and time-pressured. They are fleeting moments and pass quickly. But a few years ago, they took on new meaning.…
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What’s There to Be Thankful For?
While sitting around the dinner table at Thanksgiving, lively conversations turned to the many tumultuous events of the past year. Starting off with a new president that has the country divided and uncertain of its future. Despite which side of the political campaign you are on, I am sure you have experienced overly heated debates…
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How to Thrive in Every Season – Even if it’s the One You Hate
The other day, while taking a walk with a friend of mine, and noting the chill, I said, “Ah, fall is in the air!” She remarked, “I hate the fall!” When I asked why, her reply was, “Because that means winter is right behind and I really hate winter!” I am quite the opposite; I…
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6 Healthy Eating & Lifestyle Tips for Your Holiday Season
This Thursday will mark the start of the holiday season for 2017. Although excited for this special time of the year, you may also be worrying about weight gain. So many of my clients do. But this does not have to be the season of excess pounds on the scale if you give some thoughts…
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