Motivation

Maintaining Momentum and Staying Motivated: Overcoming 7 Key Obstacles on Your Weight-Loss Journey

If you have been part of weight-loss conversations or have been on a weight-loss journey for any length of time, you know what an emotional rollercoaster it can be. You decide to lose some pounds. Motivated, determined, excited, and with a plan, you tell yourself that this time, it will be different, and you will…

Wearing masks keep us safe and practices self-discipline

Why Self-Discipline is Important Right Now

COVID-19, energy, focus, Self-Discipline, stay-at-home

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During these unprecedented times, staying self-disciplined to accomplish your long-term goals isn’t easy. Let’s be honest, it’s often difficult in the best of circumstances. However, self-discipline is important because the long-term benefits of practicing it outweigh the immediate gratitude of doing something easier. For example, in the long-run, completing that book you’ve wanted to write…

Exercise Now More Than Ever

COVID-19, exercise, fall asleep, reduce stress, worry and fear

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You don’t need me to explain why regular exercise benefits your health and well-being. The list of positive gains for those who work out daily is abundant and supported by evidence-based scientific research. However, I want to share why exercise during the current COVID-19 crisis is more essential than ever. Your thoughts and approach to…

Six Tips Toward Achieving Lifetime Fitness

exercise, lifetime fitness, personal wellness coaching, well being

When I was in my twenties, I took up running and began my journey towards lifetime fitness. I sprinted across my campus and surroundings, and then throughout the streets of Manhattan. In my thirties, I found myself in the suburbs of New Jersey, often running with my work supervisor. What fun business meetings we had!…

Exercise Motivation – Tips to Get You Moving

exercise, goals, health and wellbeing, healthy lifestyle, motivation

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Why do only 20% of Americans exercise enough to impact their health profile significantly? No one would debate the proven benefits of regular exercise: decreased risk of cardiovascular disease, cancer, diabetes, and osteoporosis; reduced blood pressure; maintenance of healthy body weight and improved body image; decreased depression; increased self-esteem; and improved stress management, just to…

Motivation

Maintaining Momentum and Staying Motivated: Overcoming 7 Key Obstacles on Your Weight-Loss Journey

Why Self-Discipline is Important Right Now

Exercise Now More Than Ever

Six Tips Toward Achieving Lifetime Fitness

Exercise Motivation – Tips to Get You Moving

Personal Energy Score Assessment