If the pandemic has made everyday feel like ground-hog’s day, it is time to make the most of your weekend. Having something to look forward to will improve your health and well-being.
life-work balance
Seeking Contentment? Try More Being, Less Doing
Being forced to slow down and shelter at home taught me “being” is just as valuable as “doing.”
7 Tips to Practice Gratitude on Thanksgiving Day
With Thanksgiving only a few days away, I’ve been giving a lot of thought to gratitude. After all, giving thanks is what the holiday is all about. We know that people who feel gratitude and express their appreciation to others are not only happier but also healthier. Although we should all be practicing an attitude…
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The #1 Mistake Successful Business Professionals Make That Destroy Their Health and Happiness & How to Avoid It Once and For All
It may surprise you that one of the most common behavioral changes I work on with my clients concerns productivity and planning. As a wellness coach, the battle cry I hear most often is “I don’t have time to take care of myself.” If you feel that there are just not enough hours in the…
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Are You Drowning in Emails? 6 Tips to Get Out From Under
Are you constantly checking your emails, and overwhelmed by the amount flooding your inbox? Take control with six simple steps.
How to Get Back on Track After You Have Derailed
Have you ever found yourself on track towards your goals, motivated and making forward momentum, and then suddenly, you’re not? Perhaps you know the exact cause of what led you off track, or perhaps you notice you’re way off and don’t even know how that happened. The reason doesn’t matter. You just want to figure…
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Failure to Plan is Planning to Fail
If you have heard me speak, read my blogs or articles, or listened to one of my podcasts, you have probably heard me say, “Failure to plan is planning to fail!” Heck, I like that saying and use it so often that I sometimes think I made it up. But I didn’t. Don’t know who…
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