Health

Do you realize how much your daily habits impact your heart health? Most people do not. If you are not living a heart-friendly lifestyle, it’s time to take stock and take better care of yourself. You don’t need to overhaul your life completely. But you do need to start paying attention to your daily habits.…

The Best Ways to Cope With Uncertainty

acceptance, calm, focus, healthy habits, pandemic uncertainty, plan B, self-compassion, time of change, uncertainty

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One of the most poignant lessons of 2020 is that we live in an uncertain world. In what seems like the blink of an eye, the world as we know it can turn upside down. If we want to stay calm, focused, and in control, we need to learn the best ways to cope with…

Seeking Contentment? Try More Being, Less Doing

busy, calm, contentment, coronavirus, COVID-19, hectic, stressed

Being forced to slow down and shelter at home taught me “being” is just as valuable as “doing.”

Wearing masks keep us safe and practices self-discipline

Why Self-Discipline is Important Right Now

COVID-19, energy, focus, Self-Discipline, stay-at-home

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During these unprecedented times, staying self-disciplined to accomplish your long-term goals isn’t easy. Let’s be honest, it’s often difficult in the best of circumstances. However, self-discipline is important because the long-term benefits of practicing it outweigh the immediate gratitude of doing something easier. For example, in the long-run, completing that book you’ve wanted to write…

Exercise Now More Than Ever

COVID-19, exercise, fall asleep, reduce stress, worry and fear

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You don’t need me to explain why regular exercise benefits your health and well-being. The list of positive gains for those who work out daily is abundant and supported by evidence-based scientific research. However, I want to share why exercise during the current COVID-19 crisis is more essential than ever. Your thoughts and approach to…

The Gift Behind the Pain

Attitude, Gift, Perspective, Refresh

Have you ever been faced with an annoying situation that later turned out to be a gift? I’m referring to those little things in life that crop up, have to be dealt with, and just feel like a nuisance you must endure and get through. This morning, as I walked along all bundled up in…

Is Your Job Killing You?

energy, excessive sitting, extended sitting, health hazards of extended sitting, healthy work habits, improve your health, increase productivity

Hazards of Extended Sitting & What to Do About It. Have you ever muttered, “This job is killing me!”? I know I have. It is usually at times when I am feeling overwhelmed, overworked and time-pressured. Luckily, they are fleeting moments and pass quickly. But years ago, when I started EllenG Coaching, they took on…

6 Healthy Eating & Lifestyle Tips for Your Holiday Season

healthy eating, healthy holidays, healthy lifestyle, holiday season, holiday season tips, lifestyle tips

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Thanksgiving marked the start of the holiday season, and the weeks ahead are filled with excitement, hectic schedules, and often, way too much food! Although enthusiastic for this special time of the year, you may also worry about weight gain. So many of my clients do. But this does not have to be the season…

The #1 Mistake Successful Business Professionals Make That Destroy Their Health and Happiness & How to Avoid It Once and For All

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It may surprise you that one of the most common behavioral changes I work on with my clients concerns productivity and planning. As a wellness coach, the battle cry I hear most often is “I don’t have time to take care of myself.” If you feel that there are just not enough hours in the…

15 Tips to Help You Fall Asleep, Stay Asleep, and Wake Refreshed

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How many times have you collapsed into bed at night and found yourself too exhausted to sleep? Doesn’t seem to make much sense; your feeling so tired, but your body does not seem to want to relax and allow you to fall into the sleep you so desperately need. Your mind is a whirlwind off…

Health

Are You Living a Heart Friendly Lifestyle?

The Best Ways to Cope With Uncertainty

Seeking Contentment? Try More Being, Less Doing

Why Self-Discipline is Important Right Now

Exercise Now More Than Ever

The Gift Behind the Pain

Is Your Job Killing You?

6 Healthy Eating & Lifestyle Tips for Your Holiday Season

The #1 Mistake Successful Business Professionals Make That Destroy Their Health and Happiness & How to Avoid It Once and For All

15 Tips to Help You Fall Asleep, Stay Asleep, and Wake Refreshed

Personal Energy Score Assessment