Ready to feel your best this spring? Discover 5 actionable tips to refresh your health routine — from seasonal eating and outdoor movement to preventive care and decluttering.
Health Routine
Reclaim Your Vitality From These Sneaky Energy Drainers
Feeling wiped out all the time and not understanding why? It’s time to reclaim your vitality from some sneaky energy drainers. When you go through periods feeling exhausted, it’s easy to think that lack of sleep, a poor diet, or too much stress are causing your energy drain. Any one of these factors could contribute…
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Are You Living a Heart Friendly Lifestyle?
Do you realize how much your daily habits impact your heart health? Most people do not. If you are not living a heart-friendly lifestyle, it’s time to take stock and take better care of yourself. You don’t need to overhaul your life completely. But you do need to start paying attention to your daily habits.…
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Why Self-Discipline is Important Right Now
During these unprecedented times, staying self-disciplined to accomplish your long-term goals isn’t easy. Let’s be honest, it’s often difficult in the best of circumstances. However, self-discipline is important because the long-term benefits of practicing it outweigh the immediate gratitude of doing something easier. For example, in the long-run, completing that book you’ve wanted to write…
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Exercise Now More Than Ever
You don’t need me to explain why regular exercise benefits your health and well-being. The list of positive gains for those who work out daily is abundant and supported by evidence-based scientific research. However, I want to share why exercise during the current COVID-19 crisis is more essential than ever. Your thoughts and approach to…
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The Gift Behind the Pain
Have you ever been faced with an annoying situation that later turned out to be a gift? I’m referring to those little things in life that crop up, have to be dealt with, and just feel like a nuisance you must endure and get through. This morning, as I walked along all bundled up in…
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Is Your Job Killing You?
Hazards of Extended Sitting & What to Do About It. Have you ever muttered, “This job is killing me!”? I know I have. It is usually at times when I am feeling overwhelmed, overworked and time-pressured. Luckily, they are fleeting moments and pass quickly. But years ago, when I started EllenG Coaching, they took on…
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6 Healthy Eating & Lifestyle Tips for Your Holiday Season
Thanksgiving marked the start of the holiday season, and the weeks ahead are filled with excitement, hectic schedules, and often, way too much food! Although enthusiastic for this special time of the year, you may also worry about weight gain. So many of my clients do. But this does not have to be the season…
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15 Tips to Help You Fall Asleep, Stay Asleep, and Wake Refreshed
How many times have you collapsed into bed at night and found yourself too exhausted to sleep? Doesn’t seem to make much sense; your feeling so tired, but your body does not seem to want to relax and allow you to fall into the sleep you so desperately need. Your mind is a whirlwind off…
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