Health Routine

Feeling wiped out all the time and not understanding why? It’s time to reclaim your energy from some sneaky drainers. When you go through periods feeling exhausted, it’s easy to think lack of sleep, a poor diet, or too much stress is causing your energy drain. Any one of those factors could be contributing to…

 Are You Living a Heart Friendly Lifestyle?

exercise, healthy eating, healthy lifestyle, heart health, heart-healthy lifestyle, losing weight, manage stress, movement, stop smoking

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Do you realize how much your daily habits impact your heart health? Most people do not. If you are not living a heart-friendly lifestyle, it’s time to take stock and start taking better care of yourself. You don’t need to overhaul your life completely. But you do need to start paying attention to your daily…

Wearing masks keep us safe and practices self-discipline

Why Self-Discipline is Important Right Now

COVID-19, energy, focus, Self-Discipline, stay-at-home

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During these unprecedented times, staying self-disciplined to accomplish your long-term goals isn’t easy. Let’s be honest, it’s often difficult in the best of circumstances. However, self-discipline is important because the long-term benefits of practicing it outweigh the immediate gratitude of doing something easier. For example, in the long-run, completing that book you’ve wanted to write…

Exercise Now More Than Ever

COVID-19, exercise, fall asleep, reduce stress, worry and fear

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You don’t need me to explain why regular exercise benefits your health and well-being. The list of positive gains for those who work out daily is abundant and supported by evidence-based scientific research. However, I want to share why exercise during the current COVID-19 crisis is more essential than ever. Your thoughts and approach to…

The Gift Behind the Pain

Attitude, Gift, Perspective, Refresh

Have you ever been faced with an annoying situation that later turned out to be a gift? I’m referring to those little things in life that crop up, have to be dealt with, and just feel like a nuisance you must endure and get through. This morning, as I walked along all bundled up in…

Is Your Job Killing You?

energy, excessive sitting, extended sitting, health hazards of extended sitting, healthy work habits, improve your health, increase productivity

Hazards of Extended Sitting & What to do About It. Have you ever muttered to yourself, “This job is killing me!”? I know I have. It is usually at times when I am feeling overwhelmed, overworked and time-pressured. They are fleeting moments and pass quickly. But a few years ago, they took on new meaning.…

6 Healthy Eating & Lifestyle Tips for Your Holiday Season

healthy eating, healthy holidays, healthy lifestyle, holiday season, holiday season tips, lifestyle tips

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This Thursday will mark the start of the holiday season for 2017. Although excited for this special time of the year, you may also be worrying about weight gain. So many of my clients do. But this does not have to be the season of excess pounds on the scale if you give some thoughts…

15 Tips to Help You Fall Asleep, Stay Asleep, and Wake Refreshed

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How many times have you collapsed into bed at night and found yourself too exhausted to sleep? Doesn’t seem to make much sense; your feeling so tired, but your body does not seem to want to relax and allow you to fall into the sleep you so desperately need. Your mind is a whirlwind off…

Tips to Spring Clean Your Health Routine

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Despite a bizarre, unseasonable snow storm in October, the East Coast had one of the mildest winters ever recorded. Even though we really can’t complain, we are still anxiously awaiting spring. There is something about April arriving that has most of us yearning to get outdoors, plant flowers or just take a walk and enjoy…

Health Routine

Reclaim Your Energy From These Sneaky Drainers

Are You Living a Heart Friendly Lifestyle?

Why Self-Discipline is Important Right Now

Exercise Now More Than Ever

The Gift Behind the Pain

Is Your Job Killing You?

6 Healthy Eating & Lifestyle Tips for Your Holiday Season

15 Tips to Help You Fall Asleep, Stay Asleep, and Wake Refreshed

Tips to Spring Clean Your Health Routine

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