Health Routine

Heart-friendly lifestyle habits

Are You Living a Heart Friendly Lifestyle?

Do you realize how much your daily habits impact your heart health? Most people do not. If you are not living a heart-friendly lifestyle, it’s time to take stock and start taking better care of yourself. You don’t need to overhaul your life completely. But you do need to start paying attention to your daily…
Read More
Wearing masks keep us safe and practices self-discipline

Why Self-Discipline is Important Right Now

During these unprecedented times, staying self-disciplined to accomplish your long-term goals isn’t easy. Let’s be honest, it’s often difficult in the best of circumstances. However, self-discipline is important because the long-term benefits of practicing it outweigh the immediate gratitude of doing something easier. For example, in the long-run, completing that book you’ve wanted to write…
Read More

The Gift Behind the Pain

Have you ever been faced with an annoying situation that later turned out to be a gift? I’m referring to those little things in life that crop up, have to be dealt with, and just feel like a nuisance you must endure and get through. This morning, as I walked along all bundled up in…
Read More

Tips to Spring Clean Your Health Routine

Despite a bizarre, unseasonable snow storm in October, the East Coast had one of the mildest winters ever recorded. Even though we really can’t complain, we are still anxiously awaiting spring. There is something about April arriving that has most of us yearning to get outdoors, plant flowers or just take a walk and enjoy…
Read More