Health Routine

The Gift Behind the Pain

Have you ever been faced with an annoying situation that later turned out to be a gift? I’m referring to those little things in life that crop up, have to be dealt with, and just feel like a nuisance you must endure and get through. This morning, as I walked along all bundled up in…
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Is Your Job Killing You?

Hazards of Extended Sitting & What to do About It. Have you ever muttered to yourself, “This job is killing me!”? I know I have. It is usually at times when I am feeling overwhelmed, overworked and time-pressured. They are fleeting moments and pass quickly. But a few years ago, they took on new meaning.…
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Tips to Spring Clean Your Health Routine

Despite a bizarre, unseasonable snow storm in October, the East Coast had one of the mildest winters ever recorded. Even though we really can’t complain, we are still anxiously awaiting spring. There is something about April arriving that has most of us yearning to get outdoors, plant flowers or just take a walk and enjoy…
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