Health and Happiness

Feeling wiped out all the time and not understanding why? It’s time to reclaim your energy from some sneaky drainers. When you go through periods feeling exhausted, it’s easy to think lack of sleep, a poor diet, or too much stress is causing your energy drain. Any one of those factors could be contributing to…

The Best Ways to Cope With Uncertainty

acceptance, calm, focus, healthy habits, pandemic uncertainty, plan B, self-compassion, time of change, uncertainty

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One of the most poignant lessons of 2020 is that we live in an uncertain world. In what seems like the blink of an eye, the world as we know it can turn upside down. If we want to stay calm, focused, and in control, we need to learn the best ways to cope with…

Tips to Making the Most of Your Weekend, Even During a Pandemic

COVID-19, destress, energy, healthy rituals, pandemic, rejuvenate, relax, weekend, workday

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If the pandemic has made everyday feel like ground-hog’s day, it is time to make the most of your weekend. Having something to look forward to will improve your health and well-being.

Seeking Contentment? Try More Being, Less Doing

busy, calm, contentment, coronavirus, COVID-19, hectic, stressed

Being forced to slow down and shelter at home taught me “being” is just as valuable as “doing.”

Is It Possible to Thrive During Impossible Times

COVID-19, depression, meaningful life, optimism, purpose and meaning, thrive, Thriving

I look out the window and see the trees blowing from side to side, and snow flurries in the air. It is the second week of May 2020, and this makes absolutely no sense. But there is nothing about the world we are living in right now that makes any sense. It is like adding…

The Gift Behind the Pain

Attitude, Gift, Perspective, Refresh

Have you ever been faced with an annoying situation that later turned out to be a gift? I’m referring to those little things in life that crop up, have to be dealt with, and just feel like a nuisance you must endure and get through. This morning, as I walked along all bundled up in…

Can We Control Our Own Happiness?

happiness, life-satisfaction, negative emotions, positive psychology, positivity

Are you a master of your fate or a victim of circumstances? An optimist or a pessimist? Do you believe your happiness is dependent on life’s occurrences, your genetic predisposition, or within your control? How do you approach your world? All of us want to be happy, but few realize how much that feeling is…

What’s There to Be Thankful For?

being grateful, being thankful, devastating news, gratitude, uncertain future

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While sitting around the dinner table at Thanksgiving, lively conversations turned to the many tumultuous events of the past year. Starting off with a new president that has the country divided and uncertain of its future. Despite which side of the political campaign you are on, I am sure you have experienced overly heated debates…

How to Thrive in Every Season – Even if it’s the One You Hate

goals, last quarter of the year, new season, passing season, rituals and traditions, silver-lining, thrive

The other day, while taking a walk with a friend of mine, and noting the chill, I said, “Ah, fall is in the air!” She remarked, “I hate the fall!” When I asked why, her reply was, “Because that means winter is right behind and I really hate winter!” I am quite the opposite; I…

What to Do When Your Best Plans Fall Apart

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Have you ever felt despite your best intentions and effort, you aren’t making progress or moving forward with your goals? That’s what this month has been like for me. I took a long, delightful break during the December holidays, and was ready to start the new year working on some lofty goals. But on the…

Health and Happiness

Reclaim Your Energy From These Sneaky Drainers

The Best Ways to Cope With Uncertainty

Tips to Making the Most of Your Weekend, Even During a Pandemic

Seeking Contentment? Try More Being, Less Doing

Is It Possible to Thrive During Impossible Times

The Gift Behind the Pain

Can We Control Our Own Happiness?

What’s There to Be Thankful For?

How to Thrive in Every Season – Even if it’s the One You Hate

What to Do When Your Best Plans Fall Apart

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