Ready to feel your best this spring? Discover 5 actionable tips to refresh your health routine — from seasonal eating and outdoor movement to preventive care and decluttering.
Fitness
Exercise Now More Than Ever
You don’t need me to explain why regular exercise benefits your health and well-being. The list of positive gains for those who work out daily is abundant and supported by evidence-based scientific research. However, I want to share why exercise during the current COVID-19 crisis is more essential than ever. Your thoughts and approach to…
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The Gift Behind the Pain
Have you ever been faced with an annoying situation that later turned out to be a gift? I’m referring to those little things in life that crop up, have to be dealt with, and just feel like a nuisance you must endure and get through. This morning, as I walked along all bundled up in…
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Six Tips Toward Achieving Lifetime Fitness
When I was in my twenties, I took up running and began my journey towards lifetime fitness. I sprinted across my campus and surroundings, and then throughout the streets of Manhattan. In my thirties, I found myself in the suburbs of New Jersey, often running with my work supervisor. What fun business meetings we had!…
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Exercise Motivation – Tips to Get You Moving
Why do only 20% of Americans exercise enough to impact their health profile significantly? No one would debate the proven benefits of regular exercise: decreased risk of cardiovascular disease, cancer, diabetes, and osteoporosis; reduced blood pressure; maintenance of healthy body weight and improved body image; decreased depression; increased self-esteem; and improved stress management, just to…
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