Fitness

You don’t need me to tell you why regular exercise is beneficial to your health and well-being. The list of positive gains for those who work out daily is abundant and supported by evidence-based scientific research. However, today I want to share with you reasons why exercise during the current COVID-19 crisis is more essential…

The Gift Behind the Pain

Attitude, Gift, Perspective, Refresh

Have you ever been faced with an annoying situation that later turned out to be a gift? I’m referring to those little things in life that crop up, have to be dealt with, and just feel like a nuisance you must endure and get through. This morning, as I walked along all bundled up in…

Six Tips Toward Achieving Lifetime Fitness

exercise, lifetime fitness, personal wellness coaching, well being

When I was in my twenties, I took up running and began my journey towards lifetime fitness. I sprinted across my campus and surroundings, and then throughout the streets of Manhattan. In my thirties, I found myself in the suburbs of New Jersey, often running with my work supervisor. What fun business meetings we had!…

Exercise Motivation – Tips to Get You Moving

exercise, goals, health and wellbeing, healthy lifestyle, motivation

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Why is it that only 20% of Americans exercise enough to make a significant impact on their health profile? No one would debate the proven benefits of consistent exercise; decreased risk of cardiovascular disease, cancer, diabetes, and osteoporosis, reduced blood pressure, maintenance of healthy body weight and improved body image, decreased depression, increased self-esteem, and…

Tips to Spring Clean Your Health Routine

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Despite a bizarre, unseasonable snow storm in October, the East Coast had one of the mildest winters ever recorded. Even though we really can’t complain, we are still anxiously awaiting spring. There is something about April arriving that has most of us yearning to get outdoors, plant flowers or just take a walk and enjoy…

Fitness

Exercise Now More Than Ever

The Gift Behind the Pain

Six Tips Toward Achieving Lifetime Fitness

Exercise Motivation – Tips to Get You Moving

Tips to Spring Clean Your Health Routine

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