If the pandemic has made everyday feel like ground-hog’s day, it is time to make the most of your weekend. Having something to look forward to will improve your health and well-being.
Entrepreneurs & Small Business
The #1 Tool for Success
Lots of factors contribute to your success, such as intelligence, talent, hard work, and even luck. However, research finds the #1 tool for success is grit, or mental toughness.
How to Motivate Yourself When You’ve Lost Momentum
I have a confession to make. A few weeks ago, I lost my momentum. After months spent powering away at finishing and publishing my book, and the thrill of receiving positive responses and sales coming in, I was ready to turn my attention to some other lofty goals I had put on the back burner.…
Read More
Is Your Job Killing You?
Hazards of Extended Sitting & What to do About It. Have you ever muttered to yourself, “This job is killing me!”? I know I have. It is usually at times when I am feeling overwhelmed, overworked and time-pressured. They are fleeting moments and pass quickly. But a few years ago, they took on new meaning.…
Read More
How to Thrive in Every Season – Even if it’s the One You Hate
The other day, while taking a walk with a friend of mine, and noting the chill, I said, “Ah, fall is in the air!” She remarked, “I hate the fall!” When I asked why, her reply was, “Because that means winter is right behind and I really hate winter!” I am quite the opposite; I…
Read More
How to Achieve Your Goals: 12 Lessons Learned While Hiking a Mountain
This past month marked my ten year anniversary of when I began my coaching business. In February of 2007, I started my company with a passion, a vision, a dream, and a total lack of understanding of what it takes to run a successful business. Well, I’ve learned a ton since then. I’ve had my…
Read More
What to Do When Your Best Plans Fall Apart
Have you ever felt despite your best intentions and effort, you aren’t making progress or moving forward with your goals? That’s what this month has been like for me. I took a long, delightful break during the December holidays, and was ready to start the new year working on some lofty goals. But on the…
Read More
The #1 Mistake Successful Business Professionals Make That Destroy Their Health and Happiness & How to Avoid It Once and For All
It may surprise you that one of the most common behavioral changes I work on with my clients concerns productivity and planning. As a wellness coach, the battle cry I hear most often is “I don’t have time to take care of myself.” If you feel that there are just not enough hours in the…
Read More
Are You Drowning in Emails? 6 Tips to Get Out From Under
Are you constantly checking your emails, and overwhelmed by the amount flooding your inbox? Take control with six simple steps.
How to Quiet Your Mind and Get the Sleep You Need
If you’ve been following me for any length of time, you know how much I stress the importance of a good night’s sleep. Whether you are trying to increase your productivity, decrease your stress, or lose weight, sleep deprivation will stand in the way of your success. Sleep experts recommend creating a consistent bedtime routine,…
Read More