Entrepreneurs & Small Business

Is Your Job Killing You?

Hazards of Extended Sitting & What to do About It. Have you ever muttered to yourself, “This job is killing me!”? I know I have. It is usually at times when I am feeling overwhelmed, overworked and time-pressured. They are fleeting moments and pass quickly. But a few years ago, they took on new meaning.…
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What to Do When Your Best Plans Fall Apart

Have you ever felt despite your best intentions and effort, you aren’t making progress or moving forward with your goals? That’s what this month has been like for me. I took a long, delightful break during the December holidays, and was ready to start the new year working on some lofty goals. But on the…
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How to Quiet Your Mind and Get the Sleep You Need

If you’ve been following me for any length of time, you know how much I stress the importance of a good night’s sleep. Whether you are trying to increase your productivity, decrease your stress, or lose weight, sleep deprivation will stand in the way of your success. Sleep experts recommend creating a consistent bedtime routine,…
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