Energy and Well Being

I have a confession to make. A few weeks ago, I lost my momentum. After months of powering away at finishing and publishing my book and the thrill of receiving positive responses and sales, I was ready to turn my attention to some other lofty goals I had put on the back burner. Or was I? Despite…

Is Your Job Killing You?

energy, excessive sitting, extended sitting, health hazards of extended sitting, healthy work habits, improve your health, increase productivity

Hazards of Extended Sitting & What to Do About It. Have you ever muttered, “This job is killing me!”? I know I have. It is usually at times when I am feeling overwhelmed, overworked and time-pressured. Luckily, they are fleeting moments and pass quickly. But years ago, when I started EllenG Coaching, they took on…

What’s There to Be Thankful For?

being grateful, being thankful, devastating news, gratitude, uncertain future

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While sitting around the dinner table at Thanksgiving, lively conversations turned to the many tumultuous events of the past year. Starting off with a new president that has the country divided and uncertain of its future. Despite which side of the political campaign you are on, I am sure you have experienced overly heated debates…

How to Thrive in Every Season – Even if it’s the One You Hate

goals, last quarter of the year, new season, passing season, rituals and traditions, silver-lining, thrive

The other day, while walking with a friend and noting the chill, I said, “Ah, fall is in the air!” She remarked, “I hate the fall!” When I asked why, she replied, “Because that means winter is right behind, and I really hate winter!” I am quite the opposite; I love the fall, and it…

Achieve Your Goals: 12 Lessons Learned While Hiking a Mountain

business, coaching, entrepreneurship, goals, hiking, successful

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This coming February will mark the eighteenth anniversary of when I began my coaching business. In February of 2007, I started my company with a passion, a vision, a dream, and a total lack of understanding of what it takes to run a successful business. At that time, I had no idea how I would…

What to Do When Your Best Plans Fall Apart

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Have you ever felt that despite your best intentions and efforts, you aren’t progressing or moving forward with your goals? Sometimes, no matter how well prepared, our best plans fall apart. That’s what this month has been like for me. I took a delightful break during the December holidays and was ready to start the…

6 Healthy Eating & Lifestyle Tips for Your Holiday Season

healthy eating, healthy holidays, healthy lifestyle, holiday season, holiday season tips, lifestyle tips

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Thanksgiving marked the start of the holiday season, and the weeks ahead are filled with excitement, hectic schedules, and often, way too much food! Although enthusiastic for this special time of the year, you may also worry about weight gain. So many of my clients do. But this does not have to be the season…

The #1 Mistake Successful Business Professionals Make That Destroy Their Health and Happiness & How to Avoid It Once and For All

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It may surprise you that one of the most common behavioral changes I work on with my clients concerns productivity and planning. As a wellness coach, the battle cry I hear most often is “I don’t have time to take care of myself.” If you feel that there are just not enough hours in the…

Are You Drowning in Emails? 6 Tips to Get Out From Under

drowning in email, email management, handle email

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Are you constantly checking your emails, and overwhelmed by the amount flooding your inbox? Take control with six simple steps.

How to Have a Successful & Effective Confrontational Conversation

confrontation, dealing with confrontation, how to confront someone

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By Ellen G. Goldman I was driving back to my office after what should have been a relaxing lunch break with a good friend. Instead of feeling rejuvenated, and ready to get back to work, I was fuming. Frustrated, angry and disappointed. We had finally managed to get a date on the calendar that worked…

Energy and Well Being

How to Motivate Yourself When You’ve Lost Momentum

Is Your Job Killing You?

What’s There to Be Thankful For?

How to Thrive in Every Season – Even if it’s the One You Hate

Achieve Your Goals: 12 Lessons Learned While Hiking a Mountain

What to Do When Your Best Plans Fall Apart

6 Healthy Eating & Lifestyle Tips for Your Holiday Season

The #1 Mistake Successful Business Professionals Make That Destroy Their Health and Happiness & How to Avoid It Once and For All

Are You Drowning in Emails? 6 Tips to Get Out From Under

How to Have a Successful & Effective Confrontational Conversation

Personal Energy Score Assessment