Ready to feel your best this spring? Discover 5 actionable tips to refresh your health routine — from seasonal eating and outdoor movement to preventive care and decluttering.
Energy and Well Being
Expressing Gratitude on Thanksgiving: 7 Meaningful Ways
With Thanksgiving just a few days away, I’ve been thinking a lot about expressing gratitude on This Special Day and throughout the year. After all, giving thanks is what the holiday is all about. We know that people who feel gratitude and express their appreciation to others tend to be happier and healthier. Although we…
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The Surprising Wellness Benefits of Saying Yes: My Taste of Louisiana Adventure
When the email invitation landed in my inbox, my immediate reaction was to delete it. A media event in NYC? On a Tuesday evening? Surely they had the wrong person. I’m not one to venture into the city on a weeknight, and the whole thing felt completely outside my wheelhouse and my comfort zone. But…
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Reclaim Your Vitality From These Sneaky Energy Drainers
Feeling wiped out all the time and not understanding why? It’s time to reclaim your vitality from some sneaky energy drainers. When you go through periods feeling exhausted, it’s easy to think that lack of sleep, a poor diet, or too much stress are causing your energy drain. Any one of these factors could contribute…
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The Best Ways to Cope With Uncertainty
One of the most poignant lessons of 2020 is that we live in an uncertain world. In what seems like the blink of an eye, the world as we know it can turn upside down. If we want to stay calm, focused, and in control, we need to learn the best ways to cope with…
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Tips to Making the Most of Your Weekend, Even During a Pandemic
If the pandemic has made everyday feel like ground-hog’s day, it is time to make the most of your weekend. Having something to look forward to will improve your health and well-being.
Is It Possible to Thrive During Impossible Times
I look out the window and see the trees blowing from side to side, and snow flurries in the air. It is the second week of May 2020, and this makes absolutely no sense. But there is nothing about the world we are living in right now that makes any sense. It is like adding…
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The Gift Behind the Pain
Have you ever been faced with an annoying situation that later turned out to be a gift? I’m referring to those little things in life that crop up, have to be dealt with, and just feel like a nuisance you must endure and get through. This morning, as I walked along all bundled up in…
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Can We Control Our Own Happiness?
Are you a master of your fate or a victim of circumstances? An optimist or a pessimist? Do you believe your happiness is dependent on life’s occurrences, your genetic predisposition, or within your control? How do you approach your world? All of us want to be happy, but few realize how much that feeling is…
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Six Tips Toward Achieving Lifetime Fitness
When I was in my twenties, I took up running and began my journey towards lifetime fitness. I sprinted across my campus and surroundings, and then throughout the streets of Manhattan. In my thirties, I found myself in the suburbs of New Jersey, often running with my work supervisor. What fun business meetings we had!…
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