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Ellen's easy to follow guide to weight loss delivers exactly what it promises. It is an interactive guide that's easy to read and makes sense. It engages the reader and takes you through a journey of mindfulness, nutrition, sensible eating and realistic goal setting. Each chapter provides tips and strategies to support weight loss that doesn't require the purchase of food or gimmicks. In fact, the author provides sensible tips for just about anyone who has the desire to improve their health, well being and lose the baggage that holds them back from enjoying life. A must read if you're tired of yo yo diets and quick fix promises. This is the real deal!
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Desperate to lose weight?
— Then don’t go on a diet.
If you want to change your body, you must change your mind.
Embrace a new mindset and approach to weight loss that
won’t leave you feeling frustrated, deprived, hungry and disappointed.
& You’ll also receive a very special BONUS
A recording of an EXCLUSIVE WEBINAR I delivered called:
SENSIBLE NUTRITION-Eating Well to Increase Daily Energy,
Optimize Well-Being and Achieve a Healthy Weight
Mastering the Inner Game of Weight Loss is about how mindset, motivation, environment, support systems and even sleep impact your weight loss journey. It will increase your awareness around how things you never contemplated work for or against your success. However, every-day, numerous times each day, you still need to make choices regarding what to consume. Sensible Nutrition will help put an end to all the confusion around what to eat and what not to eat. Learn how to determine the nutrition plan that makes the most sense for you, your metabolic makeup and your unique lifestyle. It is the perfect complement to your new book.
About Mastering the Inner Game of Weight Loss:
An Easy-to-Follow Guide to Permanent Weight Loss Without Going on a Diet
Mastering the Inner Game of Weight Loss is the answer you have been looking for— the roadmap to easily changing your day to day habits to support a healthy body weight. No more going on restrictive, deprivation diets, or buying into the next magic bullet and quick fix solutions, which always leave you disappointed.
Ellen G. Goldman, Board Certified Health & Wellness Coach, and founder of EllenG Coaching, LLC has been in the trenches for over 30 years helping clients achieve sustained, permanent weight loss. It is her firm belief that we are all a result of our daily habits. Once you learn which ones are supporting good health and which are sabotaging your efforts, it is possible to get what you want— a healthy lifestyle that you feeling great! And then the excess pounds take care of themselves.
If you are desperate to lose the extra weight, but the thought of another exercise or restrictive diet program exhausts you, Mastering the Inner Game of Weight Loss will introduce you to an approach that will inspire and excite you.
In Mastering the Inner Game of Weight Loss, you will be introduced to 52 tips. The easy to implement lifestyle tweaks that will get you the results you are longing for–permanent weight loss without deprivation or following rigid plans that are too complicated and difficult to fit into your busy life.
Each chapter will present you with one tip meant for you to focus on each week. Not only will you learn what you should be doing, but why, and most importantly how to implement it into your very busy lifestyle. With thought-provoking questions and reflections, and action steps & exercises at the end of each chapter, you will find the weight loss journey exciting and fun! Scattered throughout you will find loads of resources and suggestions to make things easier and doable. What you won’t find is any false promises. Backed by research and the experiences of folks just like you, the information in Mastering the Inner Game of Weight Loss will truly be your easy-to-follow guide to permanent weight loss without going on a diet!
Imagine what life would be like a year from now if you started this process now! Imagine the relief and freedom of not worrying about your weight every day. Imagine living in a body that feels comfortable and healthy. Imagine no longer starting, stopping and then starting diets again. Imagine what will happen if you don’t do this?
Ellen has been using this step-by-step process of daily habit change with her weight loss clients for years. Now, thanks to her book, Mastering the Inner Game of Weight Loss, she can also help you!
What are you waiting for? Permanent weight loss without going on a diet is waiting for you!
About Ellen G. Goldman
Ellen Goldman is a healthy lifestyle and wellness expert, who has inspired, trained, coached, and presented to thousands of individuals throughout the country. She is a National Board Certified Health & Wellness Coach with over 30 years experience in the wellness industry.
She created EllenG Coaching, LLC, to help overextended business professionals and entrepreneurs who are worried about their health and happiness, and are either exhausted, burnt out, out of shape, overweight, or all of the above! She shows clients how to integrate health into their busy lifestyles with simple, small steps that lead to massive change, resulting in greater energy, focus, productivity and happiness every day.
Ellen has been featured on the TV show, Eye on New York, a guest on several internet radio shows. Her articles have been published in periodicals such as the Jewish News, Personal Fitness Professional, the American College of Sports Medicine Health & Fitness Journal, Identity Magazine, and Big, Bold Business Women of NJ. She was selected to be the wellness expert author for SparkPeople.com, one of the largest diet and health-related sites in the world.
Through her coaching programs, motivational talks, workshops and online educational programs, she shares her knowledge and passion—by building a foundation of health and well-being through ongoing self-care, you can thrive in both your personal and professional life. Now she shares her expertise specifically concerning weight loss and maintenance with you in her book, Mastering the Inner Game of Weight Loss: An Easy-to-Follow Guide to Permanent Weight Loss Without Going on a Diet.