An Easy-to-Follow Guide to Permanent Weight Loss Without Going on a Diet

Desperate to lose weight?
Then don’t go on a diet.

If you want to change your body, you must change your mind.

Embrace a new mindset and approach to weight loss that
won’t leave you feeling frustrated, deprived, hungry and disappointed.

Mastering the Inner Game of Weight Loss is about how mindset, motivation, environment, support systems and even sleep impact your weight loss journey. It will increase your awareness around how things you never contemplated work for or against your success. However, every-day, numerous times each day, you still need to make choices regarding what to consume.

Ellen's easy to follow guide to weight loss delivers exactly what it promises. It is an interactive guide that's easy to read and makes sense. It engages the reader and takes you through a journey of mindfulness, nutrition, sensible eating and realistic goal setting. Each chapter provides tips and strategies to support weight loss that doesn't require the purchase of food or gimmicks. In fact, the author provides sensible tips for just about anyone who has the desire to improve their health, well being and lose the baggage that holds them back from enjoying life. A must read if you're tired of yo yo diets and quick fix promises. This is the real deal!
Peri Lipka