Posts by ellengoldman

How to Quiet Your Mind and Get the Sleep You Need

If you’ve been following me for any length of time, you know how much I stress the importance of a good night’s sleep. Whether you are trying to increase your productivity, decrease your stress, or lose weight, sleep deprivation will stand in the way of your success. Sleep experts recommend creating a consistent bedtime routine,…
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No More New Year’s Resolutions–Just Results

Everyone, me included, keeps saying, “How can it possibly be this year is almost over?” Time flies by so quickly when leading busy lives – attending to our careers, our family, our friends, and trying to take care of us. December is the month when we begin to reflect on what has happened for us…
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