Posts by ellengoldman

Ready to feel your best this spring? Discover 5 actionable tips to refresh your health routine — from seasonal eating and outdoor movement to preventive care and decluttering.

ellengoldman

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Spring Clean Your Health Routine: 5 Simple Steps to Refresh Your Wellness This Season

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Ready to feel your best this spring? Discover 5 actionable tips to refresh your health routine — from seasonal eating and outdoor movement to preventive care and decluttering.

Expressing Gratitude on Thanksgiving: 7 Meaningful Ways

gratitude, thanksgiving, thanksgiving gratitude

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With Thanksgiving just a few days away, I’ve been thinking a lot about expressing gratitude on This Special Day and throughout the year. After all, giving thanks is what the holiday is all about. We know that people who feel gratitude and express their appreciation to others tend to be happier and healthier. Although we…

Stepping Outside My Comfort Zone at Taste of Louisiana

The Surprising Wellness Benefits of Saying Yes: My Taste of Louisiana Adventure

boost mental health, comfort zone, personal growth, stepping outside your comfort zone, Taste of Louisiana

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When the email invitation landed in my inbox, my immediate reaction was to delete it. A media event in NYC? On a Tuesday evening? Surely they had the wrong person. I’m not one to venture into the city on a weeknight, and the whole thing felt completely outside my wheelhouse and my comfort zone. But…

New Year’s Resolutions? Try Living with Intention Instead

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Last weekend at dinner, a good friend asked me, “What are your New Year’s Resolutions?“ I was surprised because most people who know me, both professionally and personally, are aware that I’m not a fan of setting New Year’s Resolutions. Let me explain why. Why I Don’t Set New Year’s Resolutions New Year’s Resolutions often…

Maintaining Momentum and Staying Motivated: Overcoming 7 Key Obstacles on Your Weight-Loss Journey

If you have been part of weight-loss conversations or have been on a weight-loss journey for any length of time, you know what an emotional rollercoaster it can be. You decide to lose some pounds. Motivated, determined, excited, and with a plan, you tell yourself that this time, it will be different, and you will…

Reclaim Your Vitality From These Sneaky Energy Drainers

energy, energy drain, fatigue, healthy lifestyle, self-care

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Feeling wiped out all the time and not understanding why? It’s time to reclaim your vitality from some sneaky energy drainers. When you go through periods feeling exhausted, it’s easy to think that lack of sleep, a poor diet, or too much stress are causing your energy drain. Any one of these factors could contribute…

 Are You Living a Heart Friendly Lifestyle?

exercise, healthy eating, healthy lifestyle, heart health, heart-healthy lifestyle, losing weight, manage stress, movement, stop smoking

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Do you realize how much your daily habits impact your heart health? Most people do not. If you are not living a heart-friendly lifestyle, it’s time to take stock and take better care of yourself. You don’t need to overhaul your life completely. But you do need to start paying attention to your daily habits.…

The Best Ways to Cope With Uncertainty

acceptance, calm, focus, healthy habits, pandemic uncertainty, plan B, self-compassion, time of change, uncertainty

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One of the most poignant lessons of 2020 is that we live in an uncertain world. In what seems like the blink of an eye, the world as we know it can turn upside down. If we want to stay calm, focused, and in control, we need to learn the best ways to cope with…

Tips to Making the Most of Your Weekend, Even During a Pandemic

COVID-19, destress, energy, healthy rituals, pandemic, rejuvenate, relax, weekend, workday

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If the pandemic has made everyday feel like ground-hog’s day, it is time to make the most of your weekend. Having something to look forward to will improve your health and well-being.

The #1 Tool for Success

goal attainment, grit, highly successful, mental toughness, success

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Lots of factors contribute to your success, such as intelligence, talent, hard work, and even luck. However, research finds the #1 tool for success is grit, or mental toughness.

Posts by ellengoldman

Personal Energy Score Assessment