52 TIPS, TOOLS & TRICKS TO ACHIEVE PERMANENT WEIGHT LOSS & MAINTENANCE WITHOUT GOING ON A DIET
Tip #31
Wear a pedometer every day. Aim to increase your steps by 1000 per day, per week, until you reach 10,000 each day. Keep it up!
Tip #31
Wear a pedometer every day. Aim to increase your steps by 1000 per day, per week, until you reach 10,000 each day. Keep it up!