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Home
About
Services
Online Weight Loss Class
Wellness, Lifestyle and Health Coaching
Weight Loss Coaching
Motivational Speaking, Corporate Workshops and Seminars
Healthcare Professionals’ Mentorship
Speaking
Book
Learn
Blog
Huffington Post Articles
Recommended Resources
Featured SparkPeople Wellness Articles
Raves
Contact
52 TIPS, TOOLS & TRICKS TO ACHIEVE PERMANENT WEIGHT LOSS & MAINTENANCE WITHOUT GOING ON A DIET
Tip #8
Eat slowly and midfully, and stop when satiated, not stuffed.
https://www.ellengcoaching.com/wp-content/uploads/2018/04/Tip-8-Eat-Slowly-Mindfully-Final.mp3
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