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52 TIPS, TOOLS & TRICKS TO ACHIEVE PERMANENT WEIGHT LOSS & MAINTENANCE WITHOUT GOING ON A DIET

Tip #24

Do aerobic exercise at least five times a week. 30 minutes is ideal, but not required everyday.

1 Comment.

  • Angela
    June 19, 2017 5:49 pm

    I do exercises I can perform while sitting at my desk. knee lifts, arm circles, side stretches, knee extensions etc.