52 TIPS, TOOLS & TRICKS TO ACHIEVE PERMANENT WEIGHT LOSS & MAINTENANCE WITHOUT GOING ON A DIET
Tip #15
As soon as you recognize the physical signs of hunger (growling stomach, slight lightheadedness, focus and energy draining), stop and eat a nourishing snack, or if it’s the appropriate time, a meal. Hunger is the enemy, leading to poor choices and over indulging.
