Just a quick note before I rush off to work to let you know that things are going well. I’ve been feeling very healthy lately and have been making great food choices that reinforce my goals. I feel like I’m able to maintain this weight and activity level without a lot of effort. I think the changes that I’ve made in my diet, (eating more frequent, high protein snacks) has been key, and it’s been a direct result from working with you.
Does it ever feel like you’re sacrificing your health and happiness to be successful?
Do you work so hard that by the end of each day you’d rather just grab a quick bite to eat, a glass of wine or a beer and kick back and relax in front of the TV, even though you know that you should be making better choices?
What if I could show you how to develop a personalized wellness plan that fits into your unique lifestyle; one that gives you the energy, focus, and stamina to thrive both personally and professionally?
Hi! My name is Ellen Goldman. And I specialize in creating healthy lifestyle programs for business professionals so that they can finally get self-care back on their daily “to-do” list.
Back in 2007, I started EllenG Coaching to support entrepreneurs, business owners and executives who struggle to balance their time between busy careers and their personal lives, to create health, and well-being.
If you are worried about your health and happiness and are finding yourself exhausted, burnt out, out of shape, overweight, or all of the above, then you are definitely in the right place.
Look, I know you’re busy and you don’t have time for elaborate diet and exercise programs that are ridged, time-consuming and difficult to adhere to.